chemi4try 0 Report post Posted August 18, 2007 aku pnh bc 1 artikel,kna mkn slow2 r..ikut sunnah rasullullah..saintis amerika pun wt research..semua dah termaktub bener..bila kita makan slow2..secara auto..enzim air liur akan campur ngn makanan..bila da kunyah secara proper...msuk lam prut..proses..dan cpat cerna..korang tau tak ..bila kita makan cepat2..mkanan yg msuk tak dapat dicerna sepenuhnya..becoz of that kita senang kembung perut...pas tu cepat terkucil..huhu..terpaksa ckp..kshatn..au tak ingat artikel mn..tp lm paper b.harian kot..uishh mmg fantastic islam beb..lg 1, dgn kunyahan sebanyak 44x bleh mendrong kita cepat kenyang..da dapat menikmati makanan yg kita mkn tuh dgn asyik masyknya..sainstis amerika tu tlh bahagi kn kpd 2grp..1 grup mkn dlm ms 20minit 1 lg mkn dlm ms 10minit..apa jd??grup mkn cepat rmai kembung perut..angin pun asyik kuar je..gup mkn lmbt..miracle!!!no poblem pun.. Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 18, 2007 aku pnh bc 1 artikel,kna mkn slow2 r..ikut sunnah rasullullah..saintis amerika pun wt research..semua dah termaktub bener..bila kita makan slow2..secara auto..enzim air liur akan campur ngn makanan..bila da kunyah secara proper...msuk lam prut..proses..dan cpat cerna..korang tau tak ..bila kita makan cepat2..mkanan yg msuk tak dapat dicerna sepenuhnya..becoz of that kita senang kembung perut...pas tu cepat terkucil..huhu..terpaksa ckp..kshatn..au tak ingat artikel mn..tp lm paper b.harian kot..uishh mmg fantastic islam beb..lg 1, dgn kunyahan sebanyak 44x bleh mendrong kita cepat kenyang..da dapat menikmati makanan yg kita mkn tuh dgn asyik masyknya..sainstis amerika tu tlh bahagi kn kpd 2grp..1 grup mkn dlm ms 20minit 1 lg mkn dlm ms 10minit..apa jd??grup mkn cepat rmai kembung perut..angin pun asyik kuar je..gup mkn lmbt..miracle!!!no poblem pun..Pergh,leh kejang otot2 gusi kunyah 44x tapi tu mmg betul biar makanan tu hancur dan leh hadam ngan baik.Kalau tak hadam dah jd sembelit lak tak pasal2.kesian usus hehehe.. Quote Share this post Link to post Share on other sites
chemi4try 0 Report post Posted August 18, 2007 tak yah la bg sampai kejang..nt mslh len timbul lak.. Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 18, 2007 Err,nak kurus senang jer makan jer roti ngan air sejuk ari2 mesti kurus punya...Cuma nak praktikkan tu berjaya atau tak,tepuk dada tanya perut laa Quote Share this post Link to post Share on other sites
crazy_labelle 0 Report post Posted August 18, 2007 buncit x semestinye gemuk.....alloh... aku buncit pun tpttap cun... hak... hak.... Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 18, 2007 buncit x semestinye gemuk.....alloh... aku buncit pun tpttap cun... hak... hak....Bkn cun la beb,cute.Perut tu leh wat bantal laa..ala pedulikkan org nak kata aper janji ko ttp cute.. Quote Share this post Link to post Share on other sites
Uwais Al-Qarani 0 Report post Posted August 18, 2007 bole gtaw x camner nak wat proper sit up?n baper bnyk sit up yg perlu di buat?aku dah rujuk dlm internet,tapi semua fakta xder gambarajah,payah skit nak paham XD,any one plz Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 18, 2007 bole gtaw x camner nak wat proper sit up?n baper bnyk sit up yg perlu di buat?aku dah rujuk dlm internet,tapi semua fakta xder gambarajah,payah skit nak paham XD,any one plzKenape ko tak beli video org wat exercise tu?murah jer kan.baik ko tgk pakai video at least penerangan ada,tak la tgk gambar statik jer.. Quote Share this post Link to post Share on other sites
Uwais Al-Qarani 0 Report post Posted August 19, 2007 kalau aku nak beli video,xpyaha ler aku tanya dlm nie,huhuhu sesaper yg leh share maklumat?baper sit up and cr yg betul ^^ Quote Share this post Link to post Share on other sites
dukun 0 Report post Posted August 19, 2007 perah limau nipis dalam kapur, sapu kat perut, amalkan selalu..sesaper yg leh share maklumat?baper sit up and cr yg betul ^^ader prof uitm cakap, kaki xleh straight, kena condongkan lutut tu, lepas tu jangan situp terus-terussan, caranya ko bangun, tahan dalam 7 saat, lepas tu turun balik, tunggu 7 saat gak, lepas tu bangun balik, ulang semula..baru ader kualiti.. Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 19, 2007 perah limau nipis dalam kapur, sapu kat perut, amalkan selalu..ader prof uitm cakap, kaki xleh straight, kena condongkan lutut tu, lepas tu jangan situp terus-terussan, caranya ko bangun, tahan dalam 7 saat, lepas tu turun balik, tunggu 7 saat gak, lepas tu bangun balik, ulang semula..baru ader kualiti..Dalam sehari mujarab brape kali nak wat sit up tu? Quote Share this post Link to post Share on other sites
Uwais Al-Qarani 0 Report post Posted August 19, 2007 owh,baru aku paham camner teknik yg btoipasal dlm sehari nak wat baper sit up tu,dlm age 18-25 atleast 30-35 sehari,tu yg aku dpt dlm website,saper2 ader pandangan? Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 19, 2007 Oooo,kira kalau buat lebih dari tu leh pecah usus laa? Quote Share this post Link to post Share on other sites
Uwais Al-Qarani 0 Report post Posted August 19, 2007 xtaw plak aku,aku ader baca dlm paper aritu,ada selebriti wat sit up 400 kali setiap kali bgn tido @@,btoi ker.. Quote Share this post Link to post Share on other sites
dukun 0 Report post Posted August 19, 2007 celebriti cakap xleh pakai.. Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 19, 2007 Celebriti tu makan pil aje byk,kasik perut kempis lemak takdeNak gi gym tu agaknya setahun skali je.. Quote Share this post Link to post Share on other sites
wrecked 1 Report post Posted August 19, 2007 Celebriti tu makan pil aje byk,kasik perut kempis lemak takdeNak gi gym tu agaknya setahun skali je..patut la tak de anak lepas kawin............ Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 19, 2007 patut la tak de anak lepas kawin............Ha,pasal nak sgt jaga badan.Mandul ke?tak tau la.. Quote Share this post Link to post Share on other sites
boo_lat.zone 0 Report post Posted August 20, 2007 erm....buncit tu bkan seksi ker???hehehe.... awek aku tk kasi tough la....die kate geli...hahhahahah....peace Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 20, 2007 Ko leh kasi awek ko cium perut ko,tau la seksi ke tak.. Quote Share this post Link to post Share on other sites
hairulfadly 27 Report post Posted August 20, 2007 Nak perut kempis cara mudah ..Letakkan batu lesung di atas perut sebelum tido ..Lakukan selama 10 minit .. Quote Share this post Link to post Share on other sites
eeya_hunny 0 Report post Posted August 20, 2007 Nak perut kempis cara mudah ..Letakkan batu lesung di atas perut sebelum tido ..Lakukan selama 10 minit ..ko bia betul. kang ader plak tertido ngan lesung batu... hehehehheala buncit ar seksi.. ader tayar spare.. nanti nak mandi takyah sewa pelampung. hehehe Quote Share this post Link to post Share on other sites
Supersirap 0 Report post Posted August 20, 2007 Ko nak kurus paling lagi senang....carik 20 orang pijak perut ko ramai2 nanti ramping laa.. Quote Share this post Link to post Share on other sites
Uwais Al-Qarani 0 Report post Posted August 20, 2007 betul2 ler..jgn menyepam kat sini plak Quote Share this post Link to post Share on other sites
tolong_saye 1 Report post Posted August 20, 2007 Ko nak kurus paling lagi senang....carik 20 orang pijak perut ko ramai2 nanti ramping laa.. laugh.gifesokkan kubur la jawabnya..kalo nak kurus jangan makan banyak kalo tau badan cepat naikaku makan banyak sangat tapi perut still rampingentahlamakin lame makin kurus walaupown makan banyaktolong aku naikkan berat badanaku selalu lepas makan baru aku minum air dalam 15-20minit..sebelum makan, aku makan buah epal lu kalo ade.. Quote Share this post Link to post Share on other sites
