ogGY 2 Report post Posted January 13, 2010 Merujuk kepada topik di atas,mungkin ada di antara kita yang sentiasa menjalankan pemeriksaan kesihatan setiap 3 bulan atau pun 2 kali setahun,dan mungkin ada di antara kita yang tidak pernah langsung lakukannya .Apa kata bagi anda yang masih belum lakukannya, cuba luangkan masa untuk menjalani pemeriksaan kesihatan di kliknik kerajaan atau klinik kesihatan swasta. Kepada anda anda yang sentiasa jalankan pemeriksaan kesihatan berkala,kongsikan bersama maklumat kesihatan anda di sini. Mungkin kita boleh sama-sama bertukar idea dan masalah berkaitan kesihatan .Dan selaku pembuka topik, saya senaraikan maklumat kesihatan saya untuk hari ni ::icon_smile::Darah tinggi : 112 / 76 / Puls : 82Kencing Manis : 8.7 mmol 11.30 am. ( 2 jam selepas makan ).Total Cholestrol : No . Quote Share this post Link to post Share on other sites
hampeh 21 Report post Posted January 13, 2010 blom Quote Share this post Link to post Share on other sites
ogGY 2 Report post Posted January 13, 2010 Spoiler:Bagaimana dengan ini ?? ::icon_razz:: Quote Share this post Link to post Share on other sites
ogGY 2 Report post Posted January 13, 2010 hampeh wrote:blomHampeh : Sila beri komen yang betul-betul di anggap komen yea. Elakkan SPAM yang tidak membina di sini ::icon_smile:: TQ Quote Share this post Link to post Share on other sites
teri-chan 5 Report post Posted January 13, 2010 wuh... aku ada buat tp aku tak tgk pun report tu hehehe... aku buat bile aku sakit je hehehe Quote Share this post Link to post Share on other sites
sangkut 0 Report post Posted January 13, 2010 macam mana nak cek klu kena kencing manis dan buah pinggag.??? Quote Share this post Link to post Share on other sites
tunfaris88 0 Report post Posted January 13, 2010 kalo kita xsakit n saje2 g wat pemeriksaan kesihatan tu kne bayar x? Quote Share this post Link to post Share on other sites
K.A. 312 Report post Posted January 13, 2010 tunfaris88 wrote:kalo kita xsakit n saje2 g wat pemeriksaan kesihatan tu kne bayar x?tak sakit2 pun elok g check setiap 6bulan sekali,kalau g klinik kerajaan free kot,check berkala, leh tgk benchmark kesihatan ko, bukan pc je ade benchmark tauaku pun baru amal kan setahun 2 kali check kesihatan,,,..senang nak tau/compare kesihatan kita sebelum nie..so dari situ doktor leh bagi nasihat ape yang patut/tak patut berdasarkan rekod ko tue...Spoiler:sowie TS, aku terspamm pasal lari da tajuk nie Quote Share this post Link to post Share on other sites
ogGY 2 Report post Posted January 14, 2010 Haha gov mana free...bayau gak singgi tok sebagai dut muka ::icon_razz:: haha...betul cakap khairul tu,jangan kata pc je kata maintenance , diri kita jugak kene.. Kalau nak check kat klinik dan farmasi,tu aku tak tahu berapa diaorang caj,aku caj RM 5. Total cholestrol RM 12. BP free... Khairul, xpe kalau apa yang ko balas tu ada kene mengena dengan tajuk ni walaupin sikit,cuma janganlah perkataan 1 kerat di post kat sini jugak.Kepada hampeh , aku mtk maaf kalau ko terasa apa aku tegur tu,aku cuma bg teguran agar ko boleh bg komen yang lagi baik . OK ? set ? ::icon_wink:: Jangan amik ht ek .. Quote Share this post Link to post Share on other sites
K.A. 312 Report post Posted January 14, 2010 kalau kat klinik2 biase nak wat medical checkup nierm45--70 price range diakalau siap x-ray rm120nie price kat selangor area puchonng la pasal aritu aku ade wat sekali ngan member pasal dia dapat keje gov,..yap, kalau kat klinik kerajaan ade charge pendaftaran rm2 kat puchong nie Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted January 14, 2010 aku memang bercadang nak buat pemeriksaan kesihatan... tapi................ade kne amik darah ke?lemah sket la kalo ade darah2 ni.. pemeriksaan kesihatan tu mknenye nak tgh kite ade darah tggi/sakit jantung/diabetes/obesiti la ea? cmtu?kalo nak buat untuk semua, nak cakap cmne? "saya nak buat pemeriksaan menyeluruh"? mcm antar kete g bengkel je. Quote Share this post Link to post Share on other sites
tunfaris88 0 Report post Posted January 14, 2010 owh ak ade gak la wat pmeriksaan kesihatan ni tp time nak msuk matrik ngn U je la..hehepastu da xwat da..tp smpai skrg ak xtau pape psal ksihatan ak sbb doc xpnah nk terangkn pape psal rekod yg die amik..rekod ksihatan kite diorg yg smpan kn? kalo nak baca pn phm2 jela tulisan doc camne..huhu..diorg ni kne pi amik kursus mencantikkn tulisan la ak rse..hehe..sori ek doc2 sekalian..jgn mik ati ek..haha Quote Share this post Link to post Share on other sites
teri-chan 5 Report post Posted January 18, 2010 tumpang topic jp... just want to share something LIFE HANDBOOK 2010Health:1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.5. Make time for prayer.6. Play more games.7. Read more books than you did in 2009.8. Sit in silence for at least 10 minutes each day.9 Sleep for 7 hours.10. Take a 10-30 minutes walk every day. And while you walk, smile.Personality:11. Don't compare your life to others'. You have no idea what their journey is all about.12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.13. Don't overdo. Keep your limits.14. Don't take yourself so seriously. No one else does.15. Don't waste your precious energy on gossip.16. Dream more while you are awake.17. Envy is a waste of time. You already have all you need.18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.19. Life is too short to waste time hating anyone. Don't hate others.20. Make peace with your past so it won't spoil the present.21. No one is in charge of your happiness except you.22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.23. Smile and laugh more.24. You don't have to win every argument. Agree to disagree. Society:25. Call your family often.26. Each day give something good to others.27. Forgive everyone for everything.28. Spend time with people over the age of 70 & under the age of 6.29. Try to make at least three people smile each day.30. What other people think of you is none of your business.31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.Life:32. Do the right thing!33. Always speak the truth even if it leads to your death.34. GOD heals everything.35. However good or bad a situation is, it will change.36. No matter how you feel, get up, dress up and show up.37. The best is yet to come.38. When you awake alive in the morning, thank GOD for it.39. Your Inner most is always happy. So, be happy. Quote Share this post Link to post Share on other sites
ogGY 2 Report post Posted February 28, 2010 Tahun 2010 sudah masuk tahun kedua , adakah anda semua dah menjalani pemerikaan kesihatan dan mengetahu status kesihatan diri anda ? Quote Share this post Link to post Share on other sites
Jedi 22 Report post Posted March 4, 2010 (edited) (Salam) Last aku check beberapa tahun lepas....check darah untuk kolesterol. Kat klinik...kena bayar sket. Alhamdulillah...kolesterol ok....kolesterol baik dan yang tak baik. Skang...wallahualam. Tapi tiap2 petang joging 30 minit dan makan nasi tengahari jer...1 cawan. Makanan berminyak tak makan. Air manis (kopi) sehari sekali. @ogGY, ada jual ke DIY kit kat farmasi untuk check kolesterol? [b] [color="#0000FF"]Eh...kau ada darah tinggi dan kencing manis ke ogGY?[/color][/b] Edited March 4, 2010 by Jedi Quote Share this post Link to post Share on other sites
nakal 7 Report post Posted June 6, 2010 aku sentiasa buat pemeriksaan kesihatan dalam 3 bulan sekali. aku buat sendiri jer. soh dr oder aku soh jer kawan2 aku ambik darahnya. seperti yang sedia maklum penyakit buah pinggang dan hati tiada menunjukkan tanda2. dah last stage baru ada tanda. bauh pinggang dan hati kalau dah tinggal 15% lagi pun dia boleh berfungsi lagi. nie result yang aku buat minggu lepas renal profile creatinine agak tinggi 99 normal high 106 liver function test alanine amino transferse tinggi sikit 52 normal high 42 gula lepas makan 4.6mmol/L skang nie aku amalkan minum air banyak. tak makan pil2 herba atau makanan tambahan dalam bentuk pil. dr tak bagi sebab hati kurang normal Quote Share this post Link to post Share on other sites
ketone 0 Report post Posted June 6, 2010 aku cadangkan sapa yg buat medical check up tu buatlah BMI skali.. bkn susah pun kalau diorang x buat pun boleh buat sendiri BMI ni pun salah satu ukuran untuk kesihatan kita Quote Share this post Link to post Share on other sites
din77 2 Report post Posted June 7, 2010 alamak kena cek niehhh....saja nak tgk perubahan.... tahun lepas cek darah 118/80...diabetes cek 6.7/selpas makan...bmi 29 (apa nak malu beb...tp skang aku dah main badminton ngan golf...senam gak) Quote Share this post Link to post Share on other sites
Helghast 31 Report post Posted June 7, 2010 [quote name='din77' date='07 June 2010 - 04:58 PM' timestamp='1275901131' post='1035409'] alamak kena cek niehhh....saja nak tgk perubahan.... tahun lepas cek darah 118/80...diabetes cek 6.7/selpas makan...bmi 29 (apa nak malu beb...tp skang aku dah main badminton ngan golf...senam gak) [/quote] ko tak sihat! berat melampau pendek terlampau!!! Quote Share this post Link to post Share on other sites