raidizh AR 34 Report post Posted July 26, 2009 ko nk jd body builder ke maya...ak senaman mmg hari2.. kemas umah, masak, basuh baju, lipat baju, sidai baju, sapu sampah, basuh pggn, lap pggn, susun pggn, masak nasik, kemas katil, susun paper, siram pokok..blablablackp da kot... senaman setiap hari.. umah 2tgkt, 1 hari ntah bape kali trun naik.. ok la 2.. slim je dah Quote Share this post Link to post Share on other sites
MalaYneuMaya 4 Report post Posted July 26, 2009 assalamualaikum...raidizh AR wrote:ko nk jd body builder ke maya...ak senaman mmg hari2.. kemas umah, masak, basuh baju, lipat baju, sidai baju, sapu sampah, basuh pggn, lap pggn, susun pggn, masak nasik, kemas katil, susun paper, siram pokok..blablablackp da kot... senaman setiap hari.. umah 2tgkt, 1 hari ntah bape kali trun naik.. ok la 2.. slim je dahtakla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkehuih 'senaman' tu aku tabik ko dan pompuan seantero..kemas nasik, masak katil, siram pinggan, basuh sampah..etc Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted July 26, 2009 MalaYneuMaya wrote:takla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkehterbukti da kot.. cmni ke?Spoiler:kemas nasik, masak katil, siram pinggan, basuh sampah..etc Quote Share this post Link to post Share on other sites
MalaYneuMaya 4 Report post Posted October 8, 2009 assalamualaikum...raidizh AR wrote:MalaYneuMaya wrote:takla...senaman utk mencergaskan tubuh..takde la lemau nanti..sok minda jadi happy dan positif je la..kehkehterbukti da kot.. cmni ke?Spoiler:kemas nasik, masak katil, siram pinggan, basuh sampah..etcaaa yg tu buleh abaikan.. ::icon_lol::buat yg simple2 je..pagi2 ko buat la stretching..selain menggeliat la..heheh Quote Share this post Link to post Share on other sites
iznie_1 0 Report post Posted October 8, 2009 iznie suka poco2, Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted October 8, 2009 iznie wrote:iznie suka poco2,aaa... kawen ngn org sabah... nnt bule poco2 tym kenuri kawen... Quote Share this post Link to post Share on other sites
iznie_1 0 Report post Posted October 8, 2009 cik lat orang melaka... Quote Share this post Link to post Share on other sites
iznie_1 0 Report post Posted October 8, 2009 mungkin saya boleh kenal dengan orang sabah 1 hari nanti... Quote Share this post Link to post Share on other sites
nurady 0 Report post Posted October 9, 2009 salam..kalau ada apa2 masalah pasal senaman dan kesihatan boleh tanya aku..kalau aku boleh tlg aku tlg..sama bersenam ke arah kesihatan yang gemilang. Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted October 10, 2009 ade tak senaman utk naikkn berat badan? ngee~~ ::icon_lol:: Quote Share this post Link to post Share on other sites
Jedi 21 Report post Posted October 10, 2009 Sebelum ni, tiap2 hari;Push ups 31 kaliGuna bola senaman:Ab crunch 50 kaliLower Ab crunch 100 kaliJoging 30 minit setiap hari.Sejak bekerja ni, sabtu ahad je dapat buat.Isnin - Jumaat, jalan kaki 1 jam sehari.Jalan kaki ke tempat kerja. Quote Share this post Link to post Share on other sites
nurady 0 Report post Posted October 14, 2009 wah..badan ko mesti berketul ni jedi..hehehehehehe Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted October 14, 2009 ak byk buat senaman mata, jari dan tgn skrg nih...mencabar wwooo wat otoked... dr xpayah pakai spec, ak rase nk dptkn sebijik spec dipasaran skrg juge... Quote Share this post Link to post Share on other sites
nurady 0 Report post Posted October 14, 2009 KALO NAK WAT SPECS KO G CORNEA VISION OPTOMETRIST KAT KUALA SELANGOR..HEHEHEHEH BOLEH DAPAT DISKAUN. Quote Share this post Link to post Share on other sites
Miss U.A 8 Report post Posted October 17, 2009 aku joging tak leh lebih 10minit....kang mesti pancit...tapi wat senam aerobik leh plak sampai 2 jam.... ::confused:: Quote Share this post Link to post Share on other sites
Jedi 21 Report post Posted October 17, 2009 nurady wrote:wah..badan ko mesti berketul ni jedi..heheheheheheTak ketul la.Kena gi gym baru ketul.Cuma dada tak la cam Kuman (KU2)...hehe.Six pack dah nampak sket bila tahan nafas.Bahagian bawah perut masih ada 'love handles' lagi.Payah nak buang, kena joging banyak2.Berat skang 69kg.63kg baru leh nampak jelas six pack.Dah keje ni, Sabtu & Ahad jer leh buat.Aku makan nasi sekali sehari (Jumaat, Sabtu & Ahad).Miss U.A wrote:aku joging tak leh lebih 10minit....kang mesti pancit...tapi wat senam aerobik leh plak sampai 2 jam.... ::confused::2 jam lagi bagus.Yang penting badan berpeluh dan kalori dibakar.Tapi kalau nak kurangkan berat badan, MAKAN kena diet ::icon_wink::Cuba kira guna web site ni;http://www.disabled-world.com/artman/publish/calories.shtmlJoging 30 minit 300 lebih jer kalori dibakar.Aerobic 2 jam, 500. Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted October 17, 2009 ak rase... ak plg sehat mase duk PLKN dlupagi2 da bgn wat fizikal trainingptg kawad... lewat ptg, men pepsi colapastu merentas desa 11 kilometer... bapak la sehat Quote Share this post Link to post Share on other sites
Jedi 21 Report post Posted October 17, 2009 Ramai2 seronok.Tak terasa letih.Kalau joging sorang2, elok dengar muzik. Quote Share this post Link to post Share on other sites
Miss U.A 8 Report post Posted October 18, 2009 ye2 betul.....kang takde geng nk ajak rase sunyi lak...baik dgr lagu... Quote Share this post Link to post Share on other sites
Jedi 21 Report post Posted October 18, 2009 Timbang berat pagi ni...66.5 kg...hehe. Quote Share this post Link to post Share on other sites
