ogGY 2 Report post Posted May 20, 2009 Betul2 solat senaman yang paling baik,aku penah dengar pasal penyelidikan orang putih mengenai cara solat kita.Sebenarnya masa kita sujud tu,beberapa titik darah akan memasuki ruang di dalam kepala untuk membantu menyegarkan minda.Dengan hanya sujud sahaja semasa solat sudah mampu untuk menyegarkan minda kita.Percaya atau tidak ? ni aku terbaca dalam e-mail yahoo groups dr keluarga islam. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 gym 6x seminggu ::icon_smile::Chow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 waaa..pegi gym..ahli bina bdn ke? ekeke...aku tingin nk p gym..hehe.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 fiza_cute wrote:waaa..pegi gym..ahli bina bdn ke? ekeke...aku tingin nk p gym..hehe..haha...lebih krg la cik fiza....tp susah le nk besar nih...dah dkt 4 thun saya men...tk bsr2 gak..huhu...minat gym ke? meh la join...nnti saya wat thread kt Hobi tu haa...ps: duk Pagoh ke tu?Chow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 xbesa ape ye?kot ade 6pack tu kire ok la tu..hehe..gym ko masuk tu mahal ka?p/s: a ah dok pagoh.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 stkt 6 packs tu tk ckup le pada aku...aku nak segalanye...hehehe...aku msuk Burly Gym & Fitness kat Pesta Bakri ni haa..moh le join heheps : org Muo gak niChow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 alamak jauhla plak nk pegi bakri tu..bakri ade gym eh? Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 kt Muar ni gym plg lama yg aku tau dpn hospital tu.pstu kat Pesta ni ada 2. kat Jln Junid ada satu tp org kata buruk aku tk nah giChow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 oooooooooo.... Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 jom join aku lepak SINIbuleh sembang psl fitness dgn lebih mendalam...huhuChow Quote Share this post Link to post Share on other sites
kindaichi_hajime 6 Report post Posted May 24, 2009 nk yg pling murah...piyg kerajaan pnyer gym..cume RM2 skali masuk..main smpai tutup..haha Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 24, 2009 haaa kat mane tu?bia betik rm2 aje..? Quote Share this post Link to post Share on other sites
kindaichi_hajime 6 Report post Posted May 25, 2009 btul..kt mana2 pn ader rasenyer..pi kt tmn2 perumahan..tnyer la org2 dkt ctu..yg aku slalu pi kt wangsa maju.. Quote Share this post Link to post Share on other sites
raidizh AR 34 Report post Posted May 25, 2009 ak salu hari2 pnjat tgga batu caves(tgga uitm s.alm. dr pakin smpai studio. perghh..batu caves pn kalah kot)so ak xrase ak memerlukn senaman len.. heheh.. mamadai dh kot Quote Share this post Link to post Share on other sites
zul_pfs 0 Report post Posted May 29, 2009 ak main squash 6kali seminggu, 2jam setiap sesi.. Quote Share this post Link to post Share on other sites
ztecon 5 Report post Posted May 29, 2009 assalammualaikum...saya main paintball 2 kali seminggu(ikut keadaan) dan 3 kali main badminton seminggu dan senaman otak lak, red alert generals( hampir setiap malam) Quote Share this post Link to post Share on other sites
Eman Leto 0 Report post Posted May 30, 2009 Aku stakat sit up n push up je.. kira senaman gk ke?hehepush up sbb aku kurus so bdn aku cm bongkok sket.. nk toughkn balik.. lgpn klau push up karang tgn aku kuar muscle so nmpk macho sket..hehe lgpn bahu jd besar so lawa pkai baju..sit up lak sbb aku dh nmpk mcm nk boroi..huhu + nk jaga stamina..dulu slalu men badminton hujung mggu.. tp skrg busy.. dh lama x maen..rase gk nk pegi gym tp cm xde gym je kt sini.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 30, 2009 fiza_cute wrote:haaa kat mane tu?bia betik rm2 aje..?Gym Rakyat memang rm 2 je~~tapi percayalah masih ramai carik alasan ntuk tak bersenam wpun dah murah tuChow Quote Share this post Link to post Share on other sites
the_ultimatez_najman 0 Report post Posted May 30, 2009 uikk..murah nyerr..kat mne? Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 30, 2009 Gym Rakyat kt mana2 ada.....ko kt Shah Alam? tk silap aku Mal Gym (malek noor) kat seksyen 13 ke 14 ntah...aku tk igt sgt sbb aku bkn org SAEDIT :ok ni info ntuk org shah alam...Mal GymAerobik Mal Gymni lagi :Jr Muscle Gym and Fitness, Owner: Kalai Jr.Address: Jalan Pelabur 23/8, Seksyen 23, 40000, Shah Alam SelangorChow Quote Share this post Link to post Share on other sites
kindaichi_hajime 6 Report post Posted May 31, 2009 haa...btul tu..GYM RAKYAT namanyer...hehe..kalo aku pi sne pn,cme ader bpe kerat org jer..padahal tmpt tu kt tgh2 kwsan perumahan..peralatan agak usang skit la..tp still bleh gne..info ntuk gym wangsa maju plak..:taw x care4 wangsa maju??ok..jln trus smpai nmpk smk wangsa maju..pastu sblh skola tu ader lorong masuk..masuk lorong tu n just trus jerrr...nnti korang nmpk glanggang tennis..btul2 sblh tennis court tu.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 31, 2009 kat Wangsa Maju ke.....dlu aku study UTMKL selalu lepak kt NZ curry house tu.pstu selalu nampak awie n Terry lepak sbb Gym Terry atas tu, Ultimate GymChow Quote Share this post Link to post Share on other sites
ariff360 0 Report post Posted June 14, 2009 wahh..ni daa dkat ngan umah aku kat wangsa maju..leh r aku g len kali..heheh Quote Share this post Link to post Share on other sites
crazy_labelle 0 Report post Posted July 11, 2009 joejambul wrote:apakah senaman yang korang biase lakukan samada sukan atau senaman ringkas?? ::icon_eek:: berapa kali seminggu?? ::icon_razz:: berapa minit setiap kali senaman?? ::icon_arrow:: atau kita hanya bersenam setahun sekali,tu pun terpaksa ikut program pape ::icon_rolleyes::sy melalukan aktiviti aerobik...satu hingga dua jam bergantung kpd situasi...satu sem sekali atau dua kali sbb terpaksa ikut program ape2.... ::fresse:: tp ak mmg suke aerobik...ramai2 mmg fun... kalo wat sorg2 rase mcm andartu kesepian sorg2 ditemani burung kakak tua... Quote Share this post Link to post Share on other sites
MalaYneuMaya 4 Report post Posted July 11, 2009 assalamualaikum...aku slalu pumping je ngan senaman perut..senang..kat mana2 pon buleh buat...lagi satu main bengkok spring tu..apa nama ntah menatang tu..hahahaha Quote Share this post Link to post Share on other sites
