bata 0 Report post Posted April 12, 2008 mana perginya ahli besi putera neh Chow Quote Share this post Link to post Share on other sites
adinor 0 Report post Posted April 13, 2008 Back to basic: amalan pemakanan yang sihat (kurangkan makanan berlemak) + senaman 3 kali seminggu (30 minit setiap hari) Quote Share this post Link to post Share on other sites
holster47 0 Report post Posted May 4, 2008 aloo sume...jom hangatkan balik thread nih.camni plak...cane nak train stamina/fizikal cam ahli sukan?team bola aku lawan ngan korean trok kena titik.padahal dorg tu pakcik2 jer.asal ar fizikal orang malaysia tak "global"? Quote Share this post Link to post Share on other sites
SpongeBob NoPants 0 Report post Posted May 4, 2008 aloo sume...cane nak train stamina/fizikal cam ahli sukan?team bola aku lawan ngan korean trok kena titik.padahal dorg tu pakcik2 jer.uih...mesti pak cik tu veterian....em...sehari ....60 minit ....3ominit pagi...30minit petang....stamina jelah...naik basikalnaik-turun bukit...kuat peha ko...mmg ar rase mengah...tapi klau ko bernafas cara baik...mmg x r Quote Share this post Link to post Share on other sites
holster47 0 Report post Posted May 4, 2008 hmm...kalau naik beskal sejam sehari tu ade r dekat sebulan aku da bwat cenggitu.nak kena train harder lagi nih.malu woo kalah ngan pakcik2.malu gak sebab yang kalah tu team malaysia Quote Share this post Link to post Share on other sites
aRE-nGAh 0 Report post Posted May 4, 2008 try ar yoga bro..!!! Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 5, 2008 aloo sume...jom hangatkan balik thread nih.camni plak...cane nak train stamina/fizikal cam ahli sukan?team bola aku lawan ngan korean trok kena titik.padahal dorg tu pakcik2 jer.asal ar fizikal orang malaysia tak "global"?stamina / endurance bila tk train dia akan turun dan susah nk dpt balik, tk seperti strenghtsebenarnya kemerosotan kita dari segi sukan bukan saje sbb kurang skill ke apa, tp bab pemakanan kantoi.aku bg contoh :ms tu team ragbi mesia lwn hong kong dragons tk silap aku,sebelum lawan tu team mesia lantak ns lemak, roti canai, hong kong oat meal.takkan diorg tk tahu makanan bersambal merendahkan stamina?Chow Quote Share this post Link to post Share on other sites
crazy_labelle 0 Report post Posted May 7, 2008 takkan diorg tk tahu makanan bersambal merendahkan stamina?owh... ye ke.... patut la stamina ak makin mellow sjak akhir2 ni... huhu....cili padi tu ak men ratah2 jeh... smbal belacan, ak men minum je... haha... Quote Share this post Link to post Share on other sites
Navigator® 6 Report post Posted May 7, 2008 aku dulu main bola tampar , so tiap2 ari kena jump la , then skrg skolah pon abes aku tak berapa main sukan , badan pon naik sial , camnih la warga atlet , tinggal je exsercise mesti naik badan , so mula2 aku buat senaman dalam bilik ja, lompat2 dalam 1jam stengah satu hari la , pastu bosan lak lompat2 neh huhu pastu aku cuba beli tali ropes yg org buat main tuh , bersenam dengan benda nih best woo , caya la tak bosan , tangan gerak kaki pon gerak , muke pon bergegar , so baik untuk hilangkan lemak2 tuh , p/s senaman nih bukan senaman membina muscle , just dia kasi bakar lemak fix kan body anda . selamat mencuba ni video camner org bersenam guna ropes Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 18, 2008 skipping ropes tu kene melompat....so secara teori ia membina otot calves dan juga quadriceps...hehe Chow Quote Share this post Link to post Share on other sites
KaMbEnG KeR 0 Report post Posted May 20, 2008 jalan kaki tiap2 hari bila nk kuar..ley ilangkan lemak gak..jimat kos naek transport.. tp berpeluh ar..kwang3.. Quote Share this post Link to post Share on other sites
MADReaLJL 3 Report post Posted May 20, 2008 huhu.. pompuan kalo nak exercise g shopping complex je.. hahaha.. mesti jalan berbatu2 jauhnya Quote Share this post Link to post Share on other sites
KaMbEnG KeR 0 Report post Posted May 20, 2008 huhu.. pompuan kalo nak exercise g shopping complex je.. hahaha.. mesti jalan berbatu2 jauhnyasambil2 exercise jln kaki tu ley gak window shopping..survey2 harga brg pastu len kali g exercise jln kaki lg kat c2 smbil shopping lak.. Quote Share this post Link to post Share on other sites
nur_29 0 Report post Posted May 20, 2008 senaman utk ilangkan demam macam mana eh? Quote Share this post Link to post Share on other sites
MADReaLJL 3 Report post Posted May 20, 2008 makan panadol.. setelaku kalo demam lagi suka riadah.. dok lepak dalam bilik tak sihat langsung Quote Share this post Link to post Share on other sites
nur_29 0 Report post Posted May 20, 2008 makan panadol.. setelaku kalo demam lagi suka riadah.. dok lepak dalam bilik tak sihat langsung a'ah betul 2asyik baring je rs x selesa pulabaik berjemur tgh panas ker lari2dapat juga keluarkan peluh Quote Share this post Link to post Share on other sites
crazy_labelle 0 Report post Posted May 20, 2008 ak pla kalo demam.. mmg la x leh wat paper...mmg manjer nak mampos la...makan pon org suapkan...ubat sme pon org suapkan...sib bek ak jarang2 demam... Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 20, 2008 (edited) kalo demam aku nasihatkan rehat supaya badan dapat recover,kalo nak riadah pon try yg relek2 cam brisk walksaje nak tepek event baru2 ni....Mr Klang Parade.budak2 dr gym aku menangsemua dr Suria Gym JB.budak belah kiri 2 org tu junior....lom masuk 22 thun pun lagi...hehep/s: credits to Judge Suria GymChow Edited May 20, 2008 by bata Quote Share this post Link to post Share on other sites
acap-111 0 Report post Posted July 22, 2008 giler aa..eh?memang diorang cat kilat ek badan diorang? Quote Share this post Link to post Share on other sites
idan 1 Report post Posted August 19, 2008 huwarggghh... (incredible hulk) hehe.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted November 4, 2008 QUOTE(apacer? @ Jul 22 2008, 08:39 PM) <{POST_SNAPBACK}>giler aa..eh?memang diorang cat kilat ek badan diorang?itu ialah fake tan @ body bolor untuk nampak lebih 'garing"...hehemana dh ramai give-up ke dak2 besi PUTERA ni Chow Quote Share this post Link to post Share on other sites
Selipars 0 Report post Posted November 23, 2008 senaman utk hlgkan demam?macama mane eksetahu aku kalau tentera,, die suh ko pakai puncho(baju hujan) pastu ko belari...edok gerenti sihat dari demamaku try tanya tentera tu..die cakap,,bila demam badan kite panas, kite pakai mcm tu n belari kasi peluh kuar banyak2 untuk menyejukan badanaku pernah try....yup memang berkesan..kongsi maklumat sesape tau gym n kadar byrn untuk gym sekitar shah alam Quote Share this post Link to post Share on other sites
Intel2Core 0 Report post Posted November 26, 2008 QUOTE(bata @ May 21 2008, 12:11 AM) <{POST_SNAPBACK}>peerrrghhh... nie bape bijik telur diorg bedal sehari?modal confirm byk punye..lagi satu, klu sape2 pernah dgr pasal Senaman Tua (ST) mmg akan rase byk kelainan.bleh hilangkan penyakit yg bertahun2 dlm mase x smpi setengah jam.. Quote Share this post Link to post Share on other sites
bhau 0 Report post Posted November 27, 2008 aku skang dlm proses mengecilkan perutku yang semakin membusung nitiap2 hari sit up dlm 50x..tp cam tak nampak hasil pon... Quote Share this post Link to post Share on other sites
Helghast 31 Report post Posted November 27, 2008 mak aih orang minyak...!!! Quote Share this post Link to post Share on other sites
