bata 0 Report post Posted May 21, 2009 Salam semua....Jom kaki gym dan fitness semua lepak sini.Tk kira la korg bodybuilder ke, martial artis, Crossfitters, Oly lifters, Powerlifters, strongman, atau just general fitness jom kita lepak dan sembang sini...heheheChow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 oo..ok..kire ko ni ahli bina bdn la eh? gym situ dftr bape hinggit? Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 fiza_cute wrote:oo..ok..kire ko ni ahli bina bdn la eh? gym situ dftr bape hinggit?blum ckup besar kot nk dipanggil bodybuilder....dlu aku kurus jebaru RM 50 je sebulan cik fiza Chow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 ooo murahla cmtu..hehe..ko ahli ke kat situ? Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 fiza_cute wrote:ooo murahla cmtu..hehe..ko ahli ke kat situ?ha'ah...meh le join..hehepompuan yg men besi bdn cantik tau ::icon_bounce:: Chow Quote Share this post Link to post Share on other sites
fiza_cute 0 Report post Posted May 21, 2009 huhu..ketul2 xmaula aku..hehehe.. Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 21, 2009 fiza_cute wrote:huhu..ketul2 xmaula aku..hehehe..itulah salah anggap yg berlaku selama ni....bukan senang oi....bkn stkt angkat besi je leh ketul2....bnyk faktor yg perlu diambil kira, pemakanan, genetik dan hormon.thp hormon testosterone perempuan 40x ganda lagi rendah drpd lelaki. so 40x lagi susah. laki pon dah susah gila apa lg pompuan. huhuni cth fitness model yg men besi~pada aku body dia lawa...tk tau la ada org pendapat len kotChow Quote Share this post Link to post Share on other sites
kindaichi_hajime 6 Report post Posted May 22, 2009 dlu kt U slalu gak pi gym..bior kuar U nnti nmpak lbeh berkaliber...haha Quote Share this post Link to post Share on other sites
zul_pfs 0 Report post Posted May 29, 2009 kindaichi_hajime wrote:dlu kt U slalu gak pi gym..bior kuar U nnti nmpak lbeh berkaliber...hahabila kuar U pn kena pi gim gak, kalau x nnti nmpak lebih berkaloriber plak..hehe Quote Share this post Link to post Share on other sites
bata 0 Report post Posted May 30, 2009 kindaichi_hajime wrote:dlu kt U slalu gak pi gym..bior kuar U nnti nmpak lbeh berkaliber...hahaU mana tu bro??dlu aku gi gym PusatSukan UTM tp hampeh la...terus aku join gym luarChow Quote Share this post Link to post Share on other sites
the_ultimatez_najman 0 Report post Posted May 30, 2009 jarang gi gym...kadang2 jer Quote Share this post Link to post Share on other sites
bata 0 Report post Posted June 7, 2009 Jejaka Perkasa Muar 2009Pose wif the champMe with 18" gunz from teh SouthBackstage ActionWinner PoseTop 3 Quote Share this post Link to post Share on other sites
awi216 0 Report post Posted June 13, 2009 aku minat gak benda2 camni. Dah beratus kali pasang niat nak join gym. Tapi sampai skrang tk join2 jgak. Hahaha Quote Share this post Link to post Share on other sites
bata 0 Report post Posted June 22, 2009 awi216 wrote:aku minat gak benda2 camni. Dah beratus kali pasang niat nak join gym. Tapi sampai skrang tk join2 jgak. Hahahatkpe bro masih belum terlambat lagi...duk mana ni?Chow Quote Share this post Link to post Share on other sites
akuccputsedut 147 Report post Posted June 23, 2009 fullammakk...dasat laa...tapi aku rasa cam susah jer laa nak dapat body ketul2..tuh...ada gak baca bini ahli bina badan negara tuh..kena jaga makan suma...susah laa...eh tapi aku tak pernah gi gym..dulu masa sekolah jer...sori arr aku menyibuk disini...hahahahhaha.... Quote Share this post Link to post Share on other sites
bata 0 Report post Posted June 27, 2009 memang la susah tp not impossible...kene rajin dan disiplin gila2chow Quote Share this post Link to post Share on other sites
ammartok_1 0 Report post Posted June 27, 2009 bata nye body camne???da timbul sixpad???hehehe... ::icon_lol:: Quote Share this post Link to post Share on other sites
bata 0 Report post Posted June 27, 2009 ammartok wrote:bata nye body camne???da timbul sixpad???hehehe... ::icon_lol::biasa je body aku ni.... ::icon_sad::kt bwh ni aku ::icon_smile::Chow Quote Share this post Link to post Share on other sites
Arinc 2 Report post Posted July 4, 2009 Salam bro bata...lama dh ak x masuk Putera ni..( sekian lama tunggu akaun ak admin idopkn )hehe.wah bro sempoi badan...dlu ko kurus kan...ko nye genetik jenis ectomorph btol x..? Ak pn jenis ectomorph...umur bro skrg dh brp..?jd kesempatan ni ak nk minta tolong bro bata...bleh x bro sediakan panduan utk ak yg jenis ectomorph ni utk membesar..dr sudut pemakanan , jenis workout , jadual n apa2 lah yg berkaitan aka tips2 utk membesar...ak punya badan skrg mcm bdn ko masa ko dulu2 tu ( dlm gmbr pegang processor ngan ada kotak mobo DFi...haha ...semoga bro sudi turunkn ilmu utk membesar...Thanks !ak ada gak nk cuba dptkan tips dr website mat saleh...tp dia suh donlod PDF dia ngan bayarn 10 dolar (kira ok la tu) tp kna pakai Paypal...ak zero knowledge cmna nk men ngan Paypal ni...ni link dia >>...Body Building Program Quote Share this post Link to post Share on other sites
bata 0 Report post Posted July 4, 2009 Arinc wrote:Salam bro bata...lama dh ak x masuk Putera ni..( sekian lama tunggu akaun ak admin idopkn )hehe.wah bro sempoi badan...dlu ko kurus kan...ko nye genetik jenis ectomorph btol x..? Ak pn jenis ectomorph...umur bro skrg dh brp..?jd kesempatan ni ak nk minta tolong bro bata...bleh x bro sediakan panduan utk ak yg jenis ectomorph ni utk membesar..dr sudut pemakanan , jenis workout , jadual n apa2 lah yg berkaitan aka tips2 utk membesar...ak punya badan skrg mcm bdn ko masa ko dulu2 tu ( dlm gmbr pegang processor ngan ada kotak mobo DFi...haha ...semoga bro sudi turunkn ilmu utk membesar...Thanks !ak ada gak nk cuba dptkan tips dr website mat saleh...tp dia suh donlod PDF dia ngan bayarn 10 dolar (kira ok la tu) tp kna pakai Paypal...ak zero knowledge cmna nk men ngan Paypal ni...ni link dia >>...Body Building Programyes...betul la tu. igt lagi ko yer gmbr tu...meh aku tampal ntuk menyegarkan ingatan..hehehni lama punya cerita ni...kalo igt ms thread dlu2 tu pn aku baru nak belajar.lps dah berjaya tu aku kerja sbg fitness instructor kejap..heehepd aku tk perlu beli...kalo nak beli gak ikut suka ko la.tp ni tips aku.Sebelum workout :1) ambik gmbr pandangan depan dan sisi, untuk BEFORE pic2) ambik gmbr setiap awal/akhir bulan, dgn posisi yg sama3) setkan goal short term dan long term4) kalo ada badan idola lg bgusbenda ni penting untuk mengelakkan mental breakdown.Spiritual :1) Drive, dedication, determination >>> 3 ni kena adaDrive = apa yg membuatkan ko start, seru lah org kataDedication = apa yg membuatkan disiplin dari segi diet dan trainingDetermination = kesungguhan ntuk berjayaTraining :-dapatkan kekuatan asas dulu, tk perlu buat exercise yg fancy sbb mula2 selalunya kadar kekuatan agak lemah-buat ibu untuk setiap exercise.ok ni contoh untuk fullbody workout, 3x per week. Aku panggil 3x5 exercise, dia lebih kpd nak build size dan bagi foundation strength kpd ko.stay kepada workout ni antara 1-3 bulan hinggalah berat yang di angkat tu dah cukup ok, kita tukar ke splits.Chest-benchpress 3x5Deltoidsmilitary press 3x5Back & Latsdeadlift 3x5 @ 3x3pullup 2x8LegsSquat 3x5Diet :-makan 5-6x sehari. kita panggil meal, even minum susu pun dikira 1 meal.-setiap kali makan pastikan ada protein based food.-ok ni contoh aku dlu kt bawahbfast : Oatmeal + 2-5 biji telur + susu/kopi @ omelet10 AM : tuna sandwich/peanut butter sandwichlunch : nasi campur + dada ayam + telur + sayurpost-wo : protein shakedinner : chicken grilled/ayam tandoori + capatisupper : susu rendah lemakkalo ada duit lebih, boleh ambik protein, jenguk2lah thread aku kt SINIhehehe...sempat promot lak....ni hrga wholesale dah niko bagi masa at least setahun untuk tgk progress yg betul2.ni dlu progress aku setahun dgn dedicate diet n train cam kt atasok harap ko berjayaChow Quote Share this post Link to post Share on other sites
rarahim 0 Report post Posted January 23, 2011 Bata bro, kau training area mana? Quote Share this post Link to post Share on other sites
myee 5 Report post Posted January 24, 2011 aku tak training memana pun, cukup dengan kerja berat yang saya buat kat tempat kerja dan rajin main dumbell dan pushup dada perut pada pagi(seelok2nyerr selepas sembahyang subuh bagus untuk urat badan) dan petang.. Quote Share this post Link to post Share on other sites
azban63 0 Report post Posted June 12, 2011 Salam, saya berat 93 kg tgi 1.75cm, minat juga tetapi badan berisi camana nak kasi bdn musle . tq bro Quote Share this post Link to post Share on other sites
Jedi 21 Report post Posted June 13, 2011 [b] [color="#0000FF"] Tak minat sangat muscle besar2 nie. Angkat besi gak tapi cuma suka biasa2 jer; cam Bruce Lee. Love handles tu payah giler nak buang. Joging, diet dah biasa dah. Tah apa lagi yang kurang. Mungkin dalam badan ni elemen untuk membakar lemak tu tak cukup. Ada yang kata dark chocolate bagus.[/color][/b] Quote Share this post Link to post Share on other sites
mon678 48 Report post Posted September 26, 2011 kn ada ubat untuk bina badan kn....perlu ke kita beli ubat tu untuk mempercepatkan proses nk jdkn badan ketul2 tu? Quote Share this post Link to post Share on other sites