Jump to content
Sign in to follow this  
Yie

Petua Simple Nak Kurgkan Kegemukan.

Recommended Posts

Gemuk?? Masalah yang biase yang sering dihadapi golongan remaja.Masalah gemuk ni bahaya sebenarnya bg sesetengan orang kerana ia dapat buat seseorang tu rasa rendah diri apabila nak berdiri di depan dan juga rasa malu untuk bergaul lebih-lagi dengan golongan berlainan jantina.

selebihnya,korg leh baca sini..sharing is caring rite..=)

http://theboldword.blogspot.com/2010/05/gemuk-ketahui-petua-mengurangkan.html

Share this post


Link to post
Share on other sites
alangkah lebih baik kalau taruk je artikel tu kat sini dan kreditkan kpd blog tu, dari suruh org masuk blog tu semata. :)
ni dah dikira spam / iklan yang tak dikehendaki. tq

Share this post


Link to post
Share on other sites
(Salam)

Jangan makan nasi.
Makan buah, sayur etc.
Pelbagaikan makanan.

Makanan bergoreng & berminyak kurangkan.

Tu jer.

Share this post


Link to post
Share on other sites
waktu [b][/b]tengah malam jgn dok makan .mkn malam pun kalau boleh sebelum maghrib.tu je yang aku amal.. :P:rolleyes:

Share this post


Link to post
Share on other sites
kami kat sini selalu tak sempat makan malam awal...terpaksa lewat jugak...

pastu pulak....isyak lewat, abis solat dah pukul 9.30 mlm, 10mlm...musim panas.

terpaksa mkn lewat jugak..berat pun xpe lah...kalau kenyang sgt xtdo..lepas subuh baru tdo...

huhuhu....

Share this post


Link to post
Share on other sites
[quote name='zareight' date='27 May 2010 - 09:02 PM' timestamp='1274965329' post='1033436']
sory off topic..kt sini xda ke topic psl menambahkn berat bdn..huhu~
[/quote]

pi bukak topic kat sudut kesihatan sane
ade la yang tolong2 tu hehe

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...